HOW TO CONTROL YOUR EMOTION ?

WHAT PEOPLE THINK OF YOU IS NONE OF YOUR BUSINESS !

BELOW ARE FEW STEP OR EXERCISE YOU CAN DO TO STOP SUCH EMOTIONS .

 Controlling emotions is a skill that can be developed through practice and self-awareness. Here are some strategies to help you manage and regulate your emotions effectively:

1. **Recognize and Identify Your Emotions**: Start by becoming more aware of your emotions. Pay attention to how you're feeling in different situations, and try to label your emotions accurately. Recognizing your emotions is the first step towards managing them effectively.

2. **Pause and Take a Breath**: When you notice yourself becoming overwhelmed by emotions, take a moment to pause and take a few deep breaths. Deep breathing can help calm your nervous system and provide a sense of relaxation, making it easier to manage intense emotions.

3. **Practice Emotional Awareness**: Develop a deeper understanding of your emotional triggers and patterns. Notice what situations, thoughts, or behaviors tend to evoke strong emotional responses in you. Increased awareness can help you anticipate and prepare for these situations.

4. **Use Cognitive Restructuring**: Challenge negative or irrational thoughts that contribute to intense emotions. Replace distorted thinking patterns with more balanced and realistic perspectives. Reframing the way you think about a situation can help you regulate your emotional response.

5. **Develop Coping Strategies**: Identify healthy coping strategies that work for you and practice using them when you're feeling overwhelmed by emotions. This could include activities such as journaling, exercise, meditation, or talking to a trusted friend or therapist.

6. **Express Your Emotions Constructively**: Find healthy ways to express your emotions rather than suppressing or denying them. This could involve talking about your feelings with someone you trust, writing about them in a journal, or engaging in creative outlets such as art or music.

7. **Set Boundaries**: Establish clear boundaries to protect your emotional well-being. Learn to say no to situations or people that consistently trigger negative emotions, and prioritize activities and relationships that support your emotional health.

8. **Practice Mindfulness**: Cultivate mindfulness by staying present-focused and non-judgmental of your thoughts and emotions. Mindfulness techniques, such as meditation or body scan exercises, can help you observe your emotions without getting swept away by them.

9. **Seek Social Support**: Don't hesitate to reach out to friends, family members, or a therapist for support when you're struggling with intense emotions. Talking to someone you trust can provide validation, perspective, and comfort during difficult times.

10. **Take Care of Yourself**: Prioritize self-care activities that promote physical, emotional, and mental well-being. Make sure you're getting enough sleep, eating nutritious foods, exercising regularly, and engaging in activities that bring you joy and relaxation.

11. **Practice Patience and Persistence**: Remember that learning to control your emotions is a process that takes time and practice. Be patient with yourself and celebrate small victories along the way. With persistence and dedication, you can develop greater emotional regulation skills.

By incorporating these strategies into your daily life, you can gain better control over your emotions and navigate life's challenges with greater ease and resilience.